Manage episode 238005955 series 1431044
In this episode, I am speaking with Dr. Chris Masterjohn—who has a PhD in Nutritional Science and is widely regarded as one of the top nutritional biochemistry experts in the world—about the science on the best nutrition for neurotransmitters.
In this podcast, Chris will cover: The different types of neurotransmitters (And how they affect your body) How GABA supplementation functions within the body How you produce dopamine Which foods contain GABA? (And the best diet to increase it) Why maintaining a proper balance of dopamine is essential for mental flexibility The importance of GABA for your health The key nutrients and cofactors needed for proper neurotransmitter balance How nutrition impacts psychological health and neurotransmitter balance
141 episodes available. A new episode about every 5 days averaging 67 mins duration .