Own Your Self - How To Heal Anxiety and Depression The REAL way with Kelly Brogan, MD


Manage episode 242589245 series 2391563
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In this episode, I am speaking with Dr. Kelly Brogan, a holistic women's health psychiatrist and New York Times best-selling author of A Mind of Your Own, Own Your Self, and the children’s book A Time for Rain. We talk about why it's time for the old paradigm of mental health problems to end, and the new paradigm how to heal anxiety and depression. She talks about why our experience of life isn't a just a "chemical imbalance" to be medicated away; they reflect what we need to accept, acknowledge, and transform in order to truly become who we are. And why "owning your self" is the path to come home to your true self.

In this podcast, Dr. Brogan will cover:

  • The spiritual awakening and expansion that comes when you reclaim your real self from conventional medicine
  • The 5 main drivers of mental illness (and the critical "order of operations" that you need to address them)
  • What is REALLY driving the epidemic of depression and anxiety
  • The critical component in beating addiction (This will surprise you)
  • Why conventional M.D.s are unable to help many of their patients
  • How a physiological disease can be diagnosed as a psychological disease
  • The most important factor in health and wellbeing
  • Understanding what the science has to say about psychedelics as a tool for awakening

150 episodes