The Most EFFECTIVE Keys to Building New Habits, Momentum, and Motivation with Derek Doepker

1:04:01
 
Share
 

Manage episode 246330723 series 2391563
By Ari Whitten. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode, I am speaking with Derek Doepker—an expert on personal development and healthy habit creation, and bestselling author of The Healthy Habit Revolution. We will talk about the most effective keys to building new habits, momentum, and motivation to take even small steps towards a better and healthier life. In this podcast, Derek will cover: • How to interrupt bad habits and change them into good ones • How to build motivation (The simplicity will amaze you!) • The balance of willpower (Why we need it, and why too much is harmful) • Why celebrating the small wins are essential for building new habits • The power of accountability (And why it is essential in building healthy habits)

163 episodes