234: Mental Obesity & McMindfulness | The Enlighten Up Podcast

The Enlighten Up Podcast

A few weeks ago I was awoken in the middle of the night with downloads about this particular topic. I wasn't sure if it would be a full podcast episode but now I am getting the nudge to discuss this in more detail with all of you. What we consume with our minds is equally as important as what we consume for our bodies. How does this impact us mentally and spiritually? What is perhaps a new epidemic we are potentially facing when it comes to mental obesity? Tune in tonight to find out.

SUBSCRIBE & FOLLOW

If you’re enjoying the show, please subscribe to iTunes and leave me a 5 star review! This is what helps the podcast stand out from the crowd and allows me to help people find a refreshing spin on spirituality with a great blend of entertainment and credible advice.

All Links: https://linktr.ee/nicolefrolick

Website: http://nicolefrolick.com/

Youtube: https://www.youtube.com/user/nicolefrolick

Instagram: https://www.instagram.com/nicolefrolick/

Telegram: https://t.me/nicolefrolick

Spotify: https://open.spotify.com/show/6vXOJarpYGwSfkf8SPsR1x?si=a0436e35dd234bc3

iTunes: http://apple.co/2ve7DtE

PayPal: https://paypal.me/inflexibleme

Alcheme: https://alchemyacademy.teachable.com/p/alcheme

Merchandise: https://streamlabs.com/nicolefrolick/merch

--- Support this podcast: https://podcasters.spotify.com/pod/show/enlightenup/support