177: Biz: How to Use the Full Spectrum of Your Emotions to Build a Business and Life on Your Terms

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By Meghan Walker. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

My guest today, Mary Hyatt, is a life and business coach. She helps her clients become awake to their feelings; aware of their thoughts, patterns, and habits; anchored in feeling confident in who they are; and aligned with identifying their voice and desires.

What I loved most about the conversation Mary and I had today were her teachings and insights around how we, as women, can harness the power of our emotions in the work that we do as parents, entrepreneurs, and go-getters in this world. Mary shows through the work that she does that we do not need to numb out, suppress, or deny our emotions in order to work harder, better, or more efficiently. The real power comes from harnessing our emotions and leveraging them in what we do.

In this episode, Mary shares her personal journey with understanding her emotions and the beautiful transformation she experienced once she understood and acknowledged her emotions and how they showed up in her body. She shares how we can tap into our emotional body, how we can understand and recognize the warning signs before getting to a place of burnout, how we can begin to cultivate self-awareness around checking in with ourselves and our emotions, and how we can learn how to become truly present and true to ourselves.

Mary’s words are profound and her insight is incredible. It is truly my pleasure to introduce you all to Mary Hyatt!

Key Takeaways:

[1:08] About today’s episode!

[1:54] Welcoming Mary Hyatt to the podcast!

[2:34] Mary shares her story and how she got to this place in her career.

[8:38] The first steps for taking radical responsibility in your life.

[12:30] What happened to Mary’s physical and emotional manifestations when she started to own where she was at and engage in a pathway that was more empowering to her?

[16:30] The profound shift you can experience both physically, emotionally, mentally, and beyond, when you gain control of managing your mindset and state of emotion. Mary also speaks about science and history behind our emotions being connected to the body.

[19:47] Mary shares why she thinks some people are afraid of experiencing the full spectrum of emotions that we all experience as humans. She also shares how we can begin to expand our emotional vocabulary and become more in tune with it.

[25:02] Mary speaks about how giving people back control and vocabulary over their emotions is a significant part of her work as a life and business coach. She also shares about the direct correlation between burnout and disconnection from emotions that she often sees amongst the female entrepreneurs that she works with.

[27:10] What Mary teaches her clients to help them become more present with themselves, their emotions, and what they need.

[29:15] “Feeling nothing does not mean feeling better.” Your power lies in the acknowledgment of your feelings, not the removal of them.

[30:05] What would Mary say to those whose coping mechanism is to suppress their feelings?

[34:47] About DNA Labs.

[36:06] Mary’s key performance indicators!

[39:21] Where to learn more about Mary and the work she’s putting into the world!

Mentioned in This Episode:

Mary Hyatt

Brené Brown

DNA Labs

Women Food and God: An Unexpected Path to Almost Everything, by Geneen Roth

Living Fully Alive Podcast with Mary Hyatt

Mary’s Instagram: @MaryGHyatt

The Entrepology Podcast Page

The Entrepology Collective Facebook Page

More About Mary Hyatt

Mary Hyatt is a life and business mindset coach who specializes in helping high-achieving female entrepreneurs move from living a life of burnout to a life where they are connected to their emotions, their body, and their spirit. She helps bring her one-on-one and group coaching clients back to their enoughness, wholeness, and femininity.

Mary is the host of the Living Fully Alive podcast that airs weekly where she dives deeper into the mindset and helps her listeners learn to embody a life fully lived.

She is also a Top Earner with doTERRA Essential Oils, helping teach women how to support their bodies and emotions holistically.

As a trained Hypnotherapist and Kundalini Yoga Instructor, Mary brings a level of consciousness and soul focused inner work to everything she does.

You can find her on Instagram at @Maryghyatt or her website www.maryhyatt.com

Connect with my Guest:

Website: MaryHyatt.com

Social Media: Instagram: @MaryGHyatt Facebook: @MaryGraceHyatt & LinkedIn: @MaryGraceHyatt

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

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They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

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CALL TO ACTION

Experiencing the full spectrum of emotions is part of the human experience. We are more empowered when we can accept and understand our emotions rather than deny them or numb ourselves out. A key tool in taking the first steps to better understanding our emotions is to expand our emotional vocabulary. We are more than just ‘sad,’ ‘happy,’ or ‘mad.’ Mary and I would love for all of you to try and expand your emotional vocabulary by spending time reflecting on the nuances of the emotions you feel throughout your day and journaling them down. Take the time to identify their complexities and acknowledge their existence. And be sure to let us know how this exercise goes for you by following up with us on The Entrepology Collective — because when you’re accountable, you’re helpable!

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