146: Biohacking Immune Support For Busy Travellers – Siim Land

The Expat Money Show - With Mikkel Thorup

Today’s guest on the Expat Money Show is Siim Land. He is an author, public speaker, influencer, content creator, and a high-performance coach. By education, he is an anthropologist but he’s also an entrepreneur and a writer.

HERE’S WHAT WE DISCUSSED IN DETAIL IN THIS INTERVIEW:

• What is biohacking and why are we hearing about it everywhere?
• How to quickly get over jetlag.
• Did you know that a lack of this one thing accelerates ageing! You are probably not getting enough of it.
• The one single feature that can cause havoc at night time and that you should never ever do.
• The absolute most important hormone associated with sleep and is your body producing it properly?
• The hottest topic of the day - learn how to fast and for how long. Should you try it? Is it really that good for you?
• The top 5 critical foods that are good for the body and the brain.
• Are we talking science or just another fad?
• Let’s talk supplements... all the hype over these topics, what’s the real deal when it comes to your immune system?
• Truly some of the most important vitamins and minerals your body needs to live a long a productive life. Are you getting enough?
• How body-mind empowerment is about improving your physical and mental performance.
• Enhancing human life. Your life. Your family’s life.

RELATED PODCAST EPISODES

135: Living A Perpetual Traveller Lifestyle – Sergio Von Facchin 133: How to Find Cheap Flights To See The World On A Budget – Jen Ruiz 125: Overcoming Fear Through Travel – Mike Corey

HOW TO REACH SIIM LAND

www.siimland.com

FINAL THOUGHTS

I’ve been working with Siim for a few months now, and he has helped create a plan for me and my family to enhance our lives so that we stay healthy and live a long and wonderful life. Siim has clients from all around the world. He starts by doing blood work and DNA, etc and puts together a plan just for you to solve a situation you are having. I highly recommend working with Siim.

Mentioned in this episode:

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