Manage episode 234995532 series 2476722
The word “meditation,” Davidson is quick to note, is akin to the word “sports”: It describes a huge range of pursuits. And what he’s found is that different types of meditation do very different things to your brain, just as different sports trigger different changes in your body.
This is a conversation about what those brain changes are, and what they mean for the rest of us. We discuss the forms of meditation Westerners rarely hear about, the differences between meditative and psychedelic states, the Dalai Lama’s personality, why elite meditators end up warmhearted and joyous rather than cold and detached, whether there’s more value to meditating daily or going on occasional retreats, what happens when you sever meditation from the ethical frameworks it evolved in, and much more.
Freedom in Exile: The Autobiography of the Dalai Lama by Dalai Lama
The Principles of Psychology by William James
In Love With the World: A Monk's Journey Through the Bardos of Living and Dying by Yongey Mingyur Rinpoche
The Joy of Living: Unlocking the Secret and Science of Happinessby Yongey Mingyur Rinpoche
10% Happierby Dan Harris
The Mind Illuminated: A Complete Meditation Guideby John Yates
254 episodes available. A new episode about every 3 days averaging 83 mins duration .