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54 | What's the Secret to Effective Home Workouts? Ft. Tim Liu
Manage episode 316525579 series 3242766
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Tim Liu is an online fitness and nutrition coach who has been transforming lives since 2012. With a successful transition to online training, Tim's expertise lies in creating personalized, engaging, and effective fitness programs that cater to a global clientele. His balanced approach to exercise and diet, coupled with his extensive experience, makes him the ideal guest to guide us through maintaining fitness and a stylish wardrobe simultaneously.
In this episode, you'll learn,
- How to balance your fitness goals with a well-fitted wardrobe in the men's wear field
- The significance of incorporating non-exercise activity (NEAT) and maintaining a high metabolism
- Effective techniques for staying motivated and accountable while working out at home
👔 GET MY FREE GUIDE TO HELP YOU DRESS BETTER
Timestamps:
00:00 Introduction and Welcome
00:33 Guest Introduction: Tim Liu of Tim Liu Fitness
01:30 Impact of COVID-19 on Fitness Routines
02:28 Tim Liu's Online Fitness Coaching
03:19 Challenges of Working Out Alone
05:05 Tim Liu's Business Growth During COVID-19
07:29 Online Training Process Explained
19:49 Importance of Daily Steps and Movement
24:57 Balancing Push and Pull Exercises
26:12 Exploring TRX Cables
27:43 The Importance of Versatile Training Tools
28:24 The Ab Wheel and Fitness Gadgets
30:15 Fitness and Menswear: Finding the Balance
33:08 The Journey into Menswear
40:54 Hydration and Its Benefits
44:33 Outdoor Gyms and Adaptations
47:24 Always Be Fly: The Importance of Appearance
VISIT TIM LIOU FITNESS:
🌐https://www.timliufitness.com/
📸https://www.instagram.com/timliufitness/
CONNECT WITH REG
🌐www.nyfashiongeek.com
📸https://www.instagram.com/newyorkfashiongeek/?hl=en
💼 https://www.linkedin.com/in/reginald-ferguson?original_referer=https%3A%2F%2Fwww.youtube.com%2F
🎵 https://www.tiktok.com/@newyorkfashiongeek
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