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40: 3 Tips to Lose Weight on Vacation (But Still Enjoy Yourself!)
Manage episode 350289175 series 2993427
3 tips for how to enjoy your vacation and still lose weight (using intermittent fasting to your advantage). This also applies to family visits, holidays, or other trips.
YouTube video on this topic: https://youtu.be/JnIOEEc5whw
Get my “Intermittent Fasting Checklist” here: https://fastingwell.com/get-my-if-checklist/
Show notes and resources: https://fastingwell.com/episode40/
63 episodes
Manage episode 350289175 series 2993427
3 tips for how to enjoy your vacation and still lose weight (using intermittent fasting to your advantage). This also applies to family visits, holidays, or other trips.
YouTube video on this topic: https://youtu.be/JnIOEEc5whw
Get my “Intermittent Fasting Checklist” here: https://fastingwell.com/get-my-if-checklist/
Show notes and resources: https://fastingwell.com/episode40/
63 episodes
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