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Content provided by Ben Tanner, PA-C and Ben Tanner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Tanner, PA-C and Ben Tanner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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46: Salt / Sodium Deep Dive (Benefits, How Much to Use, & More!)
Manage episode 359824390 series 2993427
Content provided by Ben Tanner, PA-C and Ben Tanner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Tanner, PA-C and Ben Tanner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The full scoop on salt and fasting: How much sodium do you need during extended water fasting? How much during intermittent fasting? How much on a ketogenic diet? How does each of these situations compare to a normal day? What about medical conditions? I’ll answer all this, and more.
YouTube version: https://youtu.be/Z6xmUkT-uJs
My YouTube channel: https://www.youtube.com/@FastingWell
The Salt Fix (book): https://amzn.to/3ySd80Q
Electrolyte powder packets (no added flavors): https://amzn.to/3QyzZpg
Download my “Dirty Fasting Cheat Sheet” here: http://fastingwell.com/dirty
Full show notes and resources: https://fastingwell.com/episode46/
63 episodes
Share
Manage episode 359824390 series 2993427
Content provided by Ben Tanner, PA-C and Ben Tanner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Tanner, PA-C and Ben Tanner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The full scoop on salt and fasting: How much sodium do you need during extended water fasting? How much during intermittent fasting? How much on a ketogenic diet? How does each of these situations compare to a normal day? What about medical conditions? I’ll answer all this, and more.
YouTube version: https://youtu.be/Z6xmUkT-uJs
My YouTube channel: https://www.youtube.com/@FastingWell
The Salt Fix (book): https://amzn.to/3ySd80Q
Electrolyte powder packets (no added flavors): https://amzn.to/3QyzZpg
Download my “Dirty Fasting Cheat Sheet” here: http://fastingwell.com/dirty
Full show notes and resources: https://fastingwell.com/episode46/
63 episodes
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Similar to The FastingWell Podcast
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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continue reading
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