Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Content provided by Peter Brouillard, Gary Donia, & Sarah Newell, Peter Brouillard, Gary Donia, and Sarah Newell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peter Brouillard, Gary Donia, & Sarah Newell, Peter Brouillard, Gary Donia, and Sarah Newell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to The Fat & Broke Podcast
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
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012 | What Is Now | Fat That Kills, Unconscious Wakefulness, & Detox Diets
Manage episode 291806588 series 2892602
Content provided by Peter Brouillard, Gary Donia, & Sarah Newell, Peter Brouillard, Gary Donia, and Sarah Newell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peter Brouillard, Gary Donia, & Sarah Newell, Peter Brouillard, Gary Donia, and Sarah Newell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Show Summary:
In this week’s What Is Now (W.I.N.) episode, we discuss:
- The deadly effects of unconscious wakefulness.
- Fat that kills.
- What’s the deal with detox diets?
Leave A Voice Memo, Review The Show, & Follow Us Here
Intro:
Gary tries a new dramatic intro and it fails big time. Sarah and Gary discuss a pizza night success. No cheese pizza is delicious, costs less, and has fewer calories!
W.I.N. #1:
Peter directs a conversation about the detrimental effect of visceral fat. Weight around your belly makes you at a higher risk for heart disease. We also discuss how awful the BMI is as an indicator of health. Using the BMI, Peter is considered obese even though he has less than 10% body fat. The key takeaway is that stomach fat is a good indicator of underlying visceral fat and can be deadly.
W.I.N. #2:
Gary leads a discussion about unconscious wakefulness and how the results of bad sleep can be deadly, especially in women. The team talks about ways to improve sleep to avoid unconscious wakefulness. The most important thing you can do to improve your sleep is to reduce noise and light pollution.
W.I.N. #3:
Sarah read a great article about detox diets. After lots of jokes, the article and hosts decide that detox diets are useless and encourage people to adopt a long-term sustainable healthy diet. A detox may be a way to start, but it’s not sustainable.
Resources Mentioned In This Episode:
- Body Worlds Exhibit
- Why We Sleep, Matthew Walker PhD
Follow Us:
185 episodes
Share
Manage episode 291806588 series 2892602
Content provided by Peter Brouillard, Gary Donia, & Sarah Newell, Peter Brouillard, Gary Donia, and Sarah Newell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peter Brouillard, Gary Donia, & Sarah Newell, Peter Brouillard, Gary Donia, and Sarah Newell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Show Summary:
In this week’s What Is Now (W.I.N.) episode, we discuss:
- The deadly effects of unconscious wakefulness.
- Fat that kills.
- What’s the deal with detox diets?
Leave A Voice Memo, Review The Show, & Follow Us Here
Intro:
Gary tries a new dramatic intro and it fails big time. Sarah and Gary discuss a pizza night success. No cheese pizza is delicious, costs less, and has fewer calories!
W.I.N. #1:
Peter directs a conversation about the detrimental effect of visceral fat. Weight around your belly makes you at a higher risk for heart disease. We also discuss how awful the BMI is as an indicator of health. Using the BMI, Peter is considered obese even though he has less than 10% body fat. The key takeaway is that stomach fat is a good indicator of underlying visceral fat and can be deadly.
W.I.N. #2:
Gary leads a discussion about unconscious wakefulness and how the results of bad sleep can be deadly, especially in women. The team talks about ways to improve sleep to avoid unconscious wakefulness. The most important thing you can do to improve your sleep is to reduce noise and light pollution.
W.I.N. #3:
Sarah read a great article about detox diets. After lots of jokes, the article and hosts decide that detox diets are useless and encourage people to adopt a long-term sustainable healthy diet. A detox may be a way to start, but it’s not sustainable.
Resources Mentioned In This Episode:
- Body Worlds Exhibit
- Why We Sleep, Matthew Walker PhD
Follow Us:
185 episodes
All episodes
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Similar to The Fat & Broke Podcast
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
You are driven. You have all the drive you need within you. But is it in alignment with your true values and core desires? Join former pro athlete and drive expert, Kevin Miller as he talks with today’s most influential changemakers to uncover what truly drives them. We’re on a journey together to unearth what really drives you… what matters most. So you can drive further, faster, and enjoy the ride. When you know what drives you, what you want becomes inevitable. Kevin has had the honor of ...
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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continue reading
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