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This Podcast is created and curated by Deepak Jayaraman (an Executive Coach and a Leadership Advisor). He lives in Mumbai and works with successful Senior Executives by helping them play to their unique potential but with a sharp focus on transitions (business or career). Just like businesses need to think about "where to play" and "how to win", leaders need to be coherent about "where to go" and "how to grow" in their journeys. Deepak works with them during pivotal moments to help them with ...
How to Practice Mindfulness at Work for Big Results
Manage episode 237749058 series 2461614
By Dear Media. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Today’s teachers are Ashley Graber and Shira Myrow, pyschotherapists, meditation and mindfulness educators, founders of the Evenflow app, and the women who will be teaching us how to bring mindfulness to work—and why it matters so much for our overall fulfillment and long-term success. On this episode, Ashley and Shira will break down exactly how you can work mindfulness into your daily life without the pressure of creating your zen den in your home. And because we’re here for that real-talk advice, be sure to stick around till after Ashley and Shira’s teachable moment because we’ll be answering your listener questions starting with how to manage your emotions such as crying and getting flustered at work.
You can submit your career questions for us to answer on future episodes by leaving us a voicemail at 844-FEMAILS
Show Notes:
CareerContessa.comCareer Contessa Instagram: https://bit.ly/2IOuKlX 844-FEMAILS (844- 336-2457) Evenflow App: https://www.evenflow.io/ Ashley Graber: http://www.ashleygrabertherapy.com/ Shira Myrow: http://shiramyrowtherapy.com/
92 episodes
