Evolving Athletes Ep 11: Fight Week Factors with Ray Longo


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Taped at Longo-Weidman MMA, Matt & Tony are joined by the well respected MMA coach, Ray Longo. They talk about how crucial fight week is, even after months of training. They discuss the effects of the mental, emotional, and physical duress in the final week up to the fighter's "game day". Ray talks about fighters like Matt Serra and Chris Weidman.

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