Manage episode 181362848 series 1435932
Matt, Fight Shape Tony, and Former WBO Junior Welterweight Champ, Chris Algieri link up to discuss various theories on performance training for boxing. They talk about the importance of endurance and conditioning for boxing, and compare to other sports. They also comment on strength, speed, and power and how it can be built and affected during training. Listen in to learn how you can manipulate your training to achieve your goals!
79 episodes available. A new episode about every 0 hours averaging 21 mins duration .