Manage episode 178974305 series 1435932
Matt & Tony discuss the various factors that affect your punching power. Tony instructs which exercises can help increase your punching power, and comments on kicking power, as well. Listen to hear how you can improve your power! Head over to @TheFightCave on Instagram for the instructional video of the #1 best exercise to help with power.
79 episodes available. A new episode about every 0 hours averaging 21 mins duration .