Evolving Athletes Ep 8: Punching Power


Manage episode 178974305 series 1435932
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Matt & Tony discuss the various factors that affect your punching power. Tony instructs which exercises can help increase your punching power, and comments on kicking power, as well. Listen to hear how you can improve your power! Head over to @TheFightCave on Instagram for the instructional video of the #1 best exercise to help with power.

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