Evolving Athletes Ep 8: Punching Power

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Manage episode 178974305 series 1435932
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Matt & Tony discuss the various factors that affect your punching power. Tony instructs which exercises can help increase your punching power, and comments on kicking power, as well. Listen to hear how you can improve your power! Head over to @TheFightCave on Instagram for the instructional video of the #1 best exercise to help with power.

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