The Art of Wellbeing by the number #1 Wisdom Coach, Vikas Malkani

The First Step Podcast with Nerissa Chaux

Vikas Malkani, the founder of SoulCentre, is one of the world’s leading teachers of personal growth and self-development. He is an expert on meditation, mindfulness and happiness, and is highly sought after by individuals and companies to help them maximise their innate potential.

His work has been embraced by leading companies, CEO’s, royalty, top entrepreneurs, Hollywood actors, psychologists, educators, counselors, coaches, doctors, holistic practitioners, consultants and others interested in maximising life.

SoulCentre® Academy is recognised as Asia’s Premier Personal Development Centre for adults and children. Vikas is also the creator of the award-winning SoulKids® Life Skills Program, which empowers children with effective methods and tools for creating happiness and success. SoulKids has won multiple awards and is recognised as a ‘Brand of excellence in life-skills education for children’.

Training seminars conducted by Vikas have benefited cutting edge corporations & conferences such as Proctor & Gamble, Siemens Healthcare, Nike, Ogilvy & Mather, Global Brand Forum, Young Presidents Organization (YPO), Stamford American International School (SAIS), Bordier & Cie Private Bank, Singapore Sun Festival, The Malaysian Liver Foundation, The Times of India Group, Smart Kids Asia, Young Entrepreneurs Organization (YEO), Kidz Academy Asia, Chambers of Indian Industry (CII) and HCL Technologies, to name just a few.

An expert on life skills for happiness and success, some of the recent best-selling books written by Vikas are The Little Manual of Happiness, The Little Manual of Success, The SoulKids Book of Self-Confidence series and The SoulKids Book of Happiness.

If you would like to book Vikas for a speaking engagement, or benefit from a corporate seminar, connect with us via [e-mail] or [phone] and if in Singapore, drop into one of their centres.

Show Notes

• What is the thing you most struggled with meditation in the beginning? 18:40
• Why meditating for 30 seconds is all you need to have a productive and happy life 19:00
• What is Soul Centre and how did it come about? 22:42
• Is the next big public health revolution for the western world meditation? 29:46
• How does one excel in one’s chosen field? 33:36
• Tips on how to stay focused and effective no matter what happens in the environment around you 44:32
• What’s a “not to do” list 47: 28
• How do you become an expert on happiness? 48:28
• How to have a “happy mind” 54:06
• How to enhance your success for a job interview? 57:03
• If you have never meditated, where do you start? 1:00
• How long it takes when you begin meditation to feeling a little different or a little better? 1:02:47
• Best advice ever received? 1:06
• What important truth do very few people agree with you on? 1:07
• How do you become the author of your own life 1:10

See omnystudio.com/listener for privacy information.