EP129: Former NFL Lineman Will Montgomery Goes From Fat to Fit


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As a 305-pound lineman for the Washington Redskins, Will Montgomery had an almost unheard of career of 20 years in the NFL. When an injury took him out of the game he had to decide what was important to him in this life. Being the best dad he could for his two young children motivated him to cut out sugar and drop 80 pounds. During this interview, Will sheds some light on the NFL as a business, how he made his physical transformation and asks Drew the questions we all want to know the answers to about Paleo and Keto.

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Key Takeaways:

[4:16] Will's ‘all you can eat’ way to gain weight.

[9:41] Will earned a scholarship as a walk-on player at Virginia Tech.

[19:10] The difference between playing college ball and playing in the NFL.

[26:10] Nutritional information and healthy food were available at the team's facility.

[30:46] Life after the NFL.

[34:32] By eliminating second helpings and sugar, Will was able to drop weight.

[42:25] Paleo and Keto, what's the difference?

[45:42] The easy way to make an MCT oil coffee.

[51:31] Will’s transformation article.


Complete Wellness Supplements — Shop for Drew’s hand-formulated powdered greens, probiotics, and MCT Oil Powder

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Dollar Workout Club

Mentioned in This Episode:


Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

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