EP136: Overcoming Emotional Overeating

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Today’s inspiring story comes from someone who has lived on both sides of the weight loss scale. Certified Personal Trainer and Health Coach, Lisa Schlossberg was obese during her entire childhood to her sophomore year in college. When she decided to do something about it she found herself addicted to unhealthy workout practices and undereating. It wasn’t until she decided to uncover what was at the root of her food addiction that she was able to find both physical and mental balance in her life. She shares the key ingredients to her transformation and tips for parents on how to talk with kids who eat based on their emotions.

Join Drew on the Second Annual Fit2Fat2Fit Cruise in October 2018! A 7-day cruise that includes nutritional seminars, workouts, health coaches and keto-friendly meals.

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Key Takeaways:

[6:20] Lisa used food to cope with her childhood emotions.

[17:11] Leaving home for college gave Lisa the freedom to stop eating her feelings.

[25:00] Lisa shifted from unhealthy overeating to unhealthy undereating.

[29:07] How Lisa shifted into a living a healthy lifestyle.

[34:18] Lisa pays it forward.

[40:07] Mental and emotional tips for people who want to change their lifestyle.

[45:44] Parenting tips for kids who have quirky eating habits.

Sponsors:

Complete Wellness Supplements — Shop for Drew’s hand-formulated powdered greens, probiotics, and MCT Oil Powder

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

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Mentioned in This Episode:

Schlossfit on Facebook

Insight Timer App

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

182 episodes available. A new episode about every 6 days averaging 50 mins duration .