EP147: How to Integrate Healthy Practices into Your Existing Lifestyle

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Lifestyle and Fitness Expert and Host of the Open Sky Fitness Podcast, Rob Dionne joins Drew to share his fitness journey and to reveal why the traditional route to fitness is invalid in today’s world. In LA, Rob helps people and entrepreneurs get out from behind their desks and carve out time for a better quality of life for them and their family.

If you like this podcast subscribe & review it on iTunes | Stitcher.

Key Takeaways:

[3:56] Rob's journey from acting to Fitness Trainer.

[11:36] How Rob's personal experience helps him support his clients.

[14:36] How Rob built his fitness business backward.

[27:55] Open Sky Fitness Podcast is a Master Class in health and nutrition.

[34:44] The goal is to integrate healthy practices into a client’s existing lifestyle.

[39:33] How to fit a baby into a busy lifestyle.

[45:05] The Sky Fit Challenge.

Sponsors:

Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Probiotics, and MCT Oil Powder

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Dollar Workout Club

Mentioned in This Episode:

Open Sky Fitness

Sky Fit Challenge

Open Sky Fitness Paleo Reset

KetoCon — Visit the Complete Wellness booth on June 15 - June 17th!

Fit2Fat2Fit

Fit2Fat2Fit on Youtube

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

177 episodes available. A new episode about every 6 days averaging 51 mins duration .