EP156: Bucking the System Because the System is Misinformed


Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on January 15, 2019 06:47 (2d ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 214899369 series 88553
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Imagine going through school to become a dietician and then giving up your license because you realized everything you had learned was wrong. That is what happened to Drew’s guest, Cassie Bjork. Cassie works with clients on the mental and emotional side of fitness and she transforms women’s lives. She is the international bestselling author of Why am I Still Fat?: The Hidden Keys to Unlocking That Stubborn Weight Loss, a speaker, adventure traveler, and founder of the VeroVive line of vitamins.

If you like the podcast subscribe & review it on iTunes | Stitcher.

Key Takeaways:

[5:13] Cassie helps women identify the missing piece of their weight loss puzzle.

[7:05] Cassie's transformation came when she was studying to become a dietitian.

[16:34] The basis for past nutrition policy was a study conducted by the Sugar Research Foundation.

[22:22] Giving up her Dietitian license was liberating for Cassie.

[27:57] Takeaways from Cassie's book, Why am I Still Fat?

[30:37] Emotional strategies for transformation include self-care.

[36:08] So, what should I eat and how often?

[41:05] How Cassie maintains her healthy lifestyle.


Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Probiotics, and now Keto Boost with Cordyceps

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Dollar Workout Club

Mentioned in This Episode:

Cassie’s Website

Why am I Still Fat?: The Hidden Keys to Unlocking That Stubborn Weight Loss



Watch this episode of Fit2Fat2Fit on Youtube

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

182 episodes available. A new episode about every 6 days averaging 50 mins duration .