EP158: How to Get Spiritually and Physically Healthy

50:17
 
Share
 

Manage episode 215785970 series 88553
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Drew’s guest today, Ben Greenfield is known best for his biohacking abilities and self-experimentation. Through physical and spiritual practices he has lowered his biological age and lengthened his telomeres. As the founder and CEO of Kion Products, his goal is to empower people to live adventurous, joyful, and fulfilling lives through spiritual principles and physical activities. During this episode, he shares the daily routines, rituals, and holistic philosophies that allow him to live into his purpose.

If you like the podcast subscribe & review it on iTunes | Stitcher.

Key Takeaways:

[6:10] Taking care of your spiritual health is just as important as taking care of your physical health.

[14:09] Ben shares his thoughts on the use of plant-based medicines.

[25:19] Ben structures his routine, rituals, and habits and delegates his tasks.

[30:27] What are telomeres and why should they be tested.

[39:32] Taking a cyclical approach to the ketogenic diet.

Sponsors:

Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Probiotics, and now Keto Boost with Cordyceps

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Dollar Workout Club

Mentioned in This Episode:

Ben Greenfield Fitness

@bengreenfieldfitness on Instagram

Kion

Mind Valley

Teloyears

Fit2Fat2Fit

Watch this episode of Fit2Fat2Fit on Youtube

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

187 episodes available. A new episode about every 6 days averaging 50 mins duration .