EP160: Changing Your Environment Can Change Your Life

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Starting each day with intention can be the easiest path to fulfillment and purpose but do you have the willpower to follow through? Benjamin Hardy joins Drew to discuss the main points of his book, Willpower Doesn’t Work, which describes why it’s easier to eliminate things from your life instead of going down the neverending rabbit hole of willpower. Ben shares social psychology examples of how humans adapt to their environments, tips for changing your environment, and how creating new experiences and investing in yourself can increase your chances for success.

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Key Takeaways:

[5:50] Ben leans into his core concepts when life gets busy.

[7:54] How Ben went from having zero accountability to studying social psychology.

[14:51] Tips for shaping your environment to live an intentional life.

[27:45] How to maintain momentum and prevent burn out.

[33:33] Creating new experiences for kids.

[36:12] For Ben, journaling is an emotional regulation tool and imagination igniter.

Sponsors:

Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Krill Oil, Apple Cider Vinegar in Pill Form, and now Keto Boost with Cordyceps and Beet Root Powder

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Dollar Workout Club

Mentioned in This Episode:

Benjamin Hardy

Willpower Doesn’t Work: Discover the Hidden Keys to Success, by Benjamin Hardy

@BenjaminPHardy on Twitter

Fit2Fat2Fit

Watch this episode of Fit2Fat2Fit on Youtube

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Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

182 episodes available. A new episode about every 6 days averaging 50 mins duration .