EP165: Body Positivity and the Formula to a Happy, Healthy Life with Danika Brysha

The Fit2Fat2Fit Experience

What is your system for creating new healthy habits? Does it work? In this inspirational episode, Model Meals creator Danika Brysha shares her transformational journey to health and happiness. Her story includes how she used food as an emotional crutch, her battle with bulimia, how she dealt with her relapse into an unhealthy lifestyle, how she manifested her dreams and became a plus-sized model, how she got sober, and how she created a flourishing business while living as a nomad.

If you like the podcast subscribe & review it on iTunes | Stitcher.

Key Takeaways:

[5:54] Danika finally settled into the life she wanted after she found the Whole30 program.

[9:17] After a two-year relapse, Danika created a Self-care Checklist that enabled her to create sustainable, healthy habits.

[13:07] Danika opens up about how her differences were eventually the things that led to her success.

[18:07] Why it’s all about loving yourself for who you truly are, not your outward appearance.

[21:49] When Danika lost weight she lost her modeling job and her income but it didn't keep her down for long.

[30:21] When her clients have a down day, Danika addresses them with gentleness and compassion.

[33:25] The Brunch Series incorporates self-care, body positivity, community, and delicious, healthy food.

Sponsors:

Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Krill Oil, Apple Cider Vinegar in Pill Form, and now Keto Boost with Cordyceps and Beet Root Powder

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Mentioned in This Episode:

Danika Brysha

Danika Brysha on Instagram

Model Meals

Fit2Fat2Fit

Watch this episode of Fit2Fat2Fit on Youtube

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: [e-mail]