Manage episode 219050056 series 88553
What is your system for creating new healthy habits? Does it work? In this inspirational episode, Model Meals creator Danika Brysha shares her transformational journey to health and happiness. Her story includes how she used food as an emotional crutch, her battle with bulimia, how she dealt with her relapse into an unhealthy lifestyle, how she manifested her dreams and became a plus-sized model, how she got sober, and how she created a flourishing business while living as a nomad.
[5:54] Danika finally settled into the life she wanted after she found the Whole30 program.
[9:17] After a two-year relapse, Danika created a Self-care Checklist that enabled her to create sustainable, healthy habits.
[13:07] Danika opens up about how her differences were eventually the things that led to her success.
[18:07] Why it’s all about loving yourself for who you truly are, not your outward appearance.
[21:49] When Danika lost weight she lost her modeling job and her income but it didn't keep her down for long.
[30:21] When her clients have a down day, Danika addresses them with gentleness and compassion.
[33:25] The Brunch Series incorporates self-care, body positivity, community, and delicious, healthy food.
Mentioned in This Episode:
Email Drew: Drew@fit2fat2fit.com
183 episodes available. A new episode about every 6 days averaging 50 mins duration .