EP178: Healthy Meal Planning is Easy with Jasmine “JazzyThings” Schmalhaus


Manage episode 225086216 series 88553
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

You may cringe when you think of meal planning because it sounds like just one more thing to do but it doesn’t have to cause stress. Eating at home is healthier, can cost less, and if you have a plan it takes less time than going out to eat. Drew’s guest, Jasmine Schmalhaus, shares tips and tricks from her latest project, Your Dinner is Planned, a membership site designed to make your family’s life simpler, healthier, and to assist you in keeping your lifestyle and fitness goals. It includes meal plans, daily recipes, and shopping strategies. It’s a timely episode to start the new year!

My new book Complete Keto: A Guide for Transforming Your Body and Your Mind for Life is now available for pre-order! Visit CompleteKeto.fit2fat2fit.com to pre-order your copy now. Get special bonuses if you pre-order more than one copy.

If you like the podcast subscribe & review it on iTunes | Stitcher.

Key Takeaways:

[6:24] Why a crazy Human Resource lady turned into a writer of cook books and meal plans.

[12:15] Jasmine shares the distress competing in bodybuilding shows caused her and how she shifted her focus from looks to health.

[21:48] Jasmine describes the benefits of her ‘Your Dinner is Planned’ membership website.

[31:38] Tips and Tricks to make healthy food affordable and meal planning simple.

[39:23] Jasmine’s current health and fitness routine.


Joovv — Next-level Red Light Therapy. Multiple studies confirm the medicinal uses of red light therapy for eye health, testosterone production, thyroid regulation, and anti-aging. Get a special bonus if you use the link above.

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Boost with cordyceps and beetroot powder and BHB to raise your blood ketone levels.

Mentioned in This Episode:

Jazzy Things

Your Dinner is Planned

Dinner Table Talk Podcast



Don’t Sacrifice Your Love of Food, Use Spices to Jazzy Things Up — Episode 11


Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

187 episodes available. A new episode about every 6 days averaging 50 mins duration .