The Fitness And Lifestyle Podcast | Ep.85 How To Transition From A Fat Loss Phase To A Gaining Phase With Steve Hall

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On this episode Steve Hall and I have a discussion around the mental and physical components of transitioning from a long term fat loss phase into a gaining phase.

Break through your fat loss plateau: https://itunes.apple.com/au/podcast/fitness-lifestyle-podcast-ep-48-revive-stronger-steve/id1104769476?i=1000382634629&mt=2

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113 episodes available. A new episode about every 6 days averaging 23 mins duration .