The Fitness and Lifestyle Podcast | Ep.48 Revive Stronger with Steve Hall | Break through your fat loss plateau
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On today's episode I'm joined by Steve Hall, owner/founder of Revive Stronger. Steve is an extremely knowledgable guy when it comes to fat loss, bodybuilding and all things nutrition.
Things we discuss on the show:
-The current state of The Health and Fitness industry
-The 'Primer' phase
-Breaking through fat loss plateaus or body fat 'set points'
-Flexible Dieting and macros
-Transitioning from a fat loss phase to a calorie surplus/gaining phase
-Tips for first time bodybuilders
Here's how you can connect with Steve:
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Check out my blog at www.dannykennedyfitness.com
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