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Content provided by Stefanie Wilkerson & Mandy Yeary, Stefanie Wilkerson, and Mandy Yeary. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stefanie Wilkerson & Mandy Yeary, Stefanie Wilkerson, and Mandy Yeary or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Can Exercise Really Help Improve Your Mental Health?
Manage episode 325475275 series 2966082
Content provided by Stefanie Wilkerson & Mandy Yeary, Stefanie Wilkerson, and Mandy Yeary. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stefanie Wilkerson & Mandy Yeary, Stefanie Wilkerson, and Mandy Yeary or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you deal with depression or anxiety and are wondering if exercise can help you feel better? Well today we are talking all about how exercise affects your mental health and what you can do to start feeling better today!
Are you a woman in peri/menopause and need help managing your weight and metabolism and want to start exercising to improve your mental health? Apply here for my signature coaching program where I help women just like you feel good again.
https://bit.ly/coachingwithtfn
Also be sure to join our private Facebook Group for access to some of the recipes we talked about on today’s episode.
Join our private Facebook Group: https://www.facebook.com/groups/www.thefitnessnutritionistscorner/
Visit our website:
https://thefitnessnutritionists.com/
Check us out on Instagram:
30 episodes
Share
Manage episode 325475275 series 2966082
Content provided by Stefanie Wilkerson & Mandy Yeary, Stefanie Wilkerson, and Mandy Yeary. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stefanie Wilkerson & Mandy Yeary, Stefanie Wilkerson, and Mandy Yeary or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you deal with depression or anxiety and are wondering if exercise can help you feel better? Well today we are talking all about how exercise affects your mental health and what you can do to start feeling better today!
Are you a woman in peri/menopause and need help managing your weight and metabolism and want to start exercising to improve your mental health? Apply here for my signature coaching program where I help women just like you feel good again.
https://bit.ly/coachingwithtfn
Also be sure to join our private Facebook Group for access to some of the recipes we talked about on today’s episode.
Join our private Facebook Group: https://www.facebook.com/groups/www.thefitnessnutritionistscorner/
Visit our website:
https://thefitnessnutritionists.com/
Check us out on Instagram:
30 episodes
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Similar to The Fitness Nutritionists
Jay Rayner hosts a culinary panel show packed full of tasty titbits that might change the way we think about food, cooking and eating. An expert panel answers audience questions.
…
continue reading
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…
continue reading
Investigating every aspect of the food we eat
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continue reading
Gravy shares stories of the changing American South through the foods we eat. Gravy showcases a South that is constantly evolving, accommodating new immigrants, adopting new traditions, and lovingly maintaining old ones. It uses food as a means to explore all of that, to dig into lesser-known corners of the region, complicate stereotypes, document new dynamics, and give voice to the unsung folk who grow, cook, and serve our daily meals.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
We take America's Test Kitchen's inquisitive and relentless approach to telling unexpected, funny, and thought-provoking narratives about food and drink. This is not a recipe show. And this is not a show about celebrity chefs or what they like to eat. Proof plunges into history, culture, science, and the psyche to uncover the hidden backstories that feed your food-obsessed brain. Hosted by Kevin Pang. A production of America's Test Kitchen.
…
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continue reading
Scheer Intelligence features thoughtful and provocative conversations with "American Originals" -- people who, through a lifetime of engagement with political issues, offer unique and often surprising perspectives on the day's most important issues.
…
continue reading
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…
continue reading
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