Jay Rayner hosts a culinary panel show packed full of tasty titbits that might change the way we think about food, cooking and eating. An expert panel answers audience questions.
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continue reading
Content provided by Stefanie Wilkerson & Mandy Yeary, Stefanie Wilkerson, and Mandy Yeary. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stefanie Wilkerson & Mandy Yeary, Stefanie Wilkerson, and Mandy Yeary or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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10 Factors That Influence Your Health & Weight
Manage episode 299800166 series 2966082
Content provided by Stefanie Wilkerson & Mandy Yeary, Stefanie Wilkerson, and Mandy Yeary. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stefanie Wilkerson & Mandy Yeary, Stefanie Wilkerson, and Mandy Yeary or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ladies, are you at the heaviest weight that you have ever been?
Have you been trying your best to eat well and get some exercise in, yet the scale isn’t moving, or you just can’t seem to lose those inches?
Are you getting sick of being told over and over to just “eat less and move more”?
Is absolutely nothing changing in spite of the fact that you set a strong goal for yourself?
If you answered “yes” to any (or all) of these questions, we feel you. But getting past these roadblocks isn’t as simple as you may think.
Strap in as we list the ten factors that influence your health and weight and how you can take back control of your weight loss journey today.
In this episode, we talk about…
● [01:31] Four key questions to ask yourself.
● [03:16] Factor #1 Nutrition
● [04:17] Factor #2 Exercise
● [08:05] Factor #3 Sleep
● [10:32] Factor #4 Stress
● [11:16] Factor #5 Genetics
● [13:09] Factor #6 Age
● [14:30] Factor #7 Gender
● [15:32] Factor #8 Height
● [17:14] Factor #9 Medications
● [18:03] Factor #10 Medical history
● [19:41] Our parting thoughts
Join our private Facebook Group: https://www.facebook.com/groups/www.thefitnessnutritionistscorner/
Visit our website:
https://thefitnessnutritionists.com/
Check us out on Instagram:
30 episodes
Share
Manage episode 299800166 series 2966082
Content provided by Stefanie Wilkerson & Mandy Yeary, Stefanie Wilkerson, and Mandy Yeary. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stefanie Wilkerson & Mandy Yeary, Stefanie Wilkerson, and Mandy Yeary or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ladies, are you at the heaviest weight that you have ever been?
Have you been trying your best to eat well and get some exercise in, yet the scale isn’t moving, or you just can’t seem to lose those inches?
Are you getting sick of being told over and over to just “eat less and move more”?
Is absolutely nothing changing in spite of the fact that you set a strong goal for yourself?
If you answered “yes” to any (or all) of these questions, we feel you. But getting past these roadblocks isn’t as simple as you may think.
Strap in as we list the ten factors that influence your health and weight and how you can take back control of your weight loss journey today.
In this episode, we talk about…
● [01:31] Four key questions to ask yourself.
● [03:16] Factor #1 Nutrition
● [04:17] Factor #2 Exercise
● [08:05] Factor #3 Sleep
● [10:32] Factor #4 Stress
● [11:16] Factor #5 Genetics
● [13:09] Factor #6 Age
● [14:30] Factor #7 Gender
● [15:32] Factor #8 Height
● [17:14] Factor #9 Medications
● [18:03] Factor #10 Medical history
● [19:41] Our parting thoughts
Join our private Facebook Group: https://www.facebook.com/groups/www.thefitnessnutritionistscorner/
Visit our website:
https://thefitnessnutritionists.com/
Check us out on Instagram:
30 episodes
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Similar to The Fitness Nutritionists
Jay Rayner hosts a culinary panel show packed full of tasty titbits that might change the way we think about food, cooking and eating. An expert panel answers audience questions.
…
continue reading
Tony & Chelsea Northrup's photography podcast - dig deep into the history, science, and personalities of photography.
…
continue reading
Investigating every aspect of the food we eat
…
continue reading
Gravy shares stories of the changing American South through the foods we eat. Gravy showcases a South that is constantly evolving, accommodating new immigrants, adopting new traditions, and lovingly maintaining old ones. It uses food as a means to explore all of that, to dig into lesser-known corners of the region, complicate stereotypes, document new dynamics, and give voice to the unsung folk who grow, cook, and serve our daily meals.
…
continue reading
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
…
continue reading
We take America's Test Kitchen's inquisitive and relentless approach to telling unexpected, funny, and thought-provoking narratives about food and drink. This is not a recipe show. And this is not a show about celebrity chefs or what they like to eat. Proof plunges into history, culture, science, and the psyche to uncover the hidden backstories that feed your food-obsessed brain. Hosted by Kevin Pang. A production of America's Test Kitchen.
…
continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
…
continue reading
The iFanboy.com Comic Book Podcast is a weekly talk show all about the best new current comic book releases. Lifelong friends, Conor Kilpatrick and Josh Flanagan talk about what they loved and (sometimes) hated in the current weekly books, from publishers like Marvel, DC, Image Comics, Dark Horse Comics, BOOM! Studios, IDW, Aftershock, Valiant, and more. The aim is to have a fun time, some laughs, but to also really understand what makes comic books work and what doesn’t, and trying to under ...
…
continue reading
Scheer Intelligence features thoughtful and provocative conversations with "American Originals" -- people who, through a lifetime of engagement with political issues, offer unique and often surprising perspectives on the day's most important issues.
…
continue reading
Design Matters with Debbie Millman is one of the world’s very first podcasts. Broadcasting independently for over 15 years, the show is about how incredibly creative people design the arc of their lives.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
