Artwork

Content provided by The Flexible Dieting Lifestyle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Flexible Dieting Lifestyle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Keto Masterclass Part 2/2

30:16
 
Share
 

Manage episode 227805127 series 2486430
Content provided by The Flexible Dieting Lifestyle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Flexible Dieting Lifestyle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Links:

Show Notes/All Resources from Episode:

https://www.flexibledietinglifestyle.com/podcast-show-notes/

Time stamps:

  • 1:33 - What is insulin?
  • 2:00 - Chronically high glucose levels vs. acute glucose levels
  • 3:59 - The role of insulin
  • 4:41 - Mother to insulin analogy
  • 9:07 - Insulin resistance
  • 9:44 - The cause of Type 2 Diabetes
  • 11:11 - Your body’s creation of new “storage” areas
  • 12:20 - The weight regain problem
  • 13:42 - Two models of obesity and weight gain
  • 16:01 - Zach’s pros and cons of the Keto diet
  • 20:05 - Miguel’s pros and cons of the Keto diet
  • 23:40 - Keto and weight loss
  • 26:49 - Choosing your carb sources wisely
  continue reading

64 episodes

Artwork
iconShare
 
Manage episode 227805127 series 2486430
Content provided by The Flexible Dieting Lifestyle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Flexible Dieting Lifestyle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Links:

Show Notes/All Resources from Episode:

https://www.flexibledietinglifestyle.com/podcast-show-notes/

Time stamps:

  • 1:33 - What is insulin?
  • 2:00 - Chronically high glucose levels vs. acute glucose levels
  • 3:59 - The role of insulin
  • 4:41 - Mother to insulin analogy
  • 9:07 - Insulin resistance
  • 9:44 - The cause of Type 2 Diabetes
  • 11:11 - Your body’s creation of new “storage” areas
  • 12:20 - The weight regain problem
  • 13:42 - Two models of obesity and weight gain
  • 16:01 - Zach’s pros and cons of the Keto diet
  • 20:05 - Miguel’s pros and cons of the Keto diet
  • 23:40 - Keto and weight loss
  • 26:49 - Choosing your carb sources wisely
  continue reading

64 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide