Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
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Keto Masterclass Part 2/2
MP3•Episode home
Manage episode 227805127 series 2486430
Content provided by The Flexible Dieting Lifestyle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Flexible Dieting Lifestyle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Links:
Show Notes/All Resources from Episode:
https://www.flexibledietinglifestyle.com/podcast-show-notes/
- Zach’s Instagram - https://www.instagram.com/theflexibledietinglifestyle/
- The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com
- Miguel’s Instagram - https://www.instagram.com/mblacutt/
- Miguel’s website - https://miguelblacutt.com
- Miguel’s coaching - http://revivestronger.com/online-coaching/
Time stamps:
- 1:33 - What is insulin?
- 2:00 - Chronically high glucose levels vs. acute glucose levels
- 3:59 - The role of insulin
- 4:41 - Mother to insulin analogy
- 9:07 - Insulin resistance
- 9:44 - The cause of Type 2 Diabetes
- 11:11 - Your body’s creation of new “storage” areas
- 12:20 - The weight regain problem
- 13:42 - Two models of obesity and weight gain
- 16:01 - Zach’s pros and cons of the Keto diet
- 20:05 - Miguel’s pros and cons of the Keto diet
- 23:40 - Keto and weight loss
- 26:49 - Choosing your carb sources wisely
64 episodes
MP3•Episode home
Manage episode 227805127 series 2486430
Content provided by The Flexible Dieting Lifestyle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Flexible Dieting Lifestyle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Links:
Show Notes/All Resources from Episode:
https://www.flexibledietinglifestyle.com/podcast-show-notes/
- Zach’s Instagram - https://www.instagram.com/theflexibledietinglifestyle/
- The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com
- Miguel’s Instagram - https://www.instagram.com/mblacutt/
- Miguel’s website - https://miguelblacutt.com
- Miguel’s coaching - http://revivestronger.com/online-coaching/
Time stamps:
- 1:33 - What is insulin?
- 2:00 - Chronically high glucose levels vs. acute glucose levels
- 3:59 - The role of insulin
- 4:41 - Mother to insulin analogy
- 9:07 - Insulin resistance
- 9:44 - The cause of Type 2 Diabetes
- 11:11 - Your body’s creation of new “storage” areas
- 12:20 - The weight regain problem
- 13:42 - Two models of obesity and weight gain
- 16:01 - Zach’s pros and cons of the Keto diet
- 20:05 - Miguel’s pros and cons of the Keto diet
- 23:40 - Keto and weight loss
- 26:49 - Choosing your carb sources wisely
64 episodes
All episodes
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