Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
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Our Best Macro Tracking Hacks/Tips
MP3•Episode home
Manage episode 227805129 series 2486430
Content provided by The Flexible Dieting Lifestyle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Flexible Dieting Lifestyle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Links:
Show Notes/All Resources from Episode:
https://www.flexibledietinglifestyle.com/podcast-show-notes/
- Zach’s Instagram - https://www.instagram.com/theflexibledietinglifestyle/
- The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com
- Miguel’s Instagram - https://www.instagram.com/mblacutt/
- Miguel’s website - https://miguelblacutt.com
- Miguel’s coaching - http://revivestronger.com/online-coaching/
Time stamps:
- 2:56 - What happens if you don’t track your macros or are simply eyeballing?
- 4:54 - How do I track accurately? Do I need a food scale?
- 5:04 - Food scale vs. measuring cups
- 9:08 - MyFitnessPal
- 14:21 - The ratio
- 16:45 - Link a graphic of cooked vs. raw meats
-
- 10:40 - Tracking foods with food labels
- 10:57 - Tracking foods (fresh fruits and veggies) without food labels
- 12:27 - Tracking raw vs. cooked meats
- 17:08 - What do you do if you scan a label and what you see isn’t what’s on the food label?
- 18:41 - Cooking and tracking food that you cook in bulk
- 22:45 - Tips and tricks for guesstimating your macros
- 24:33 - Under vs. over estimating depending on your goals
- 26:32 - Eating out and tracking your macros
-
- Zach mentioned Caitlin’s (@themacroexperiment) “eating out” guide (http://www.themacroexperiment.com/blog/the-iifym-chain-restaurant-master-list)
- 30:45 - Tracking alcohol
- 36:01 - Feeling self conscious about tracking around family/friends
64 episodes
MP3•Episode home
Manage episode 227805129 series 2486430
Content provided by The Flexible Dieting Lifestyle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Flexible Dieting Lifestyle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Links:
Show Notes/All Resources from Episode:
https://www.flexibledietinglifestyle.com/podcast-show-notes/
- Zach’s Instagram - https://www.instagram.com/theflexibledietinglifestyle/
- The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com
- Miguel’s Instagram - https://www.instagram.com/mblacutt/
- Miguel’s website - https://miguelblacutt.com
- Miguel’s coaching - http://revivestronger.com/online-coaching/
Time stamps:
- 2:56 - What happens if you don’t track your macros or are simply eyeballing?
- 4:54 - How do I track accurately? Do I need a food scale?
- 5:04 - Food scale vs. measuring cups
- 9:08 - MyFitnessPal
- 14:21 - The ratio
- 16:45 - Link a graphic of cooked vs. raw meats
-
- 10:40 - Tracking foods with food labels
- 10:57 - Tracking foods (fresh fruits and veggies) without food labels
- 12:27 - Tracking raw vs. cooked meats
- 17:08 - What do you do if you scan a label and what you see isn’t what’s on the food label?
- 18:41 - Cooking and tracking food that you cook in bulk
- 22:45 - Tips and tricks for guesstimating your macros
- 24:33 - Under vs. over estimating depending on your goals
- 26:32 - Eating out and tracking your macros
-
- Zach mentioned Caitlin’s (@themacroexperiment) “eating out” guide (http://www.themacroexperiment.com/blog/the-iifym-chain-restaurant-master-list)
- 30:45 - Tracking alcohol
- 36:01 - Feeling self conscious about tracking around family/friends
64 episodes
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