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FFF 119: The Facts About Alcohol & Fat Loss, How To Minimise The Damage – with Steven Kemp
Manage episode 214436519 series 74148
In this episode, Scott and Steve Kemp talk about the effect alcohol has on your body and your waistline. They specifically tackle how alcohol affects your food cravings during hangover, how to structure your training after a nights booze, and some things you can do to mitigate the effects of alcohol to help you quickly get back on track.
FFF 119:
150 episodes
FFF 119: The Facts About Alcohol & Fat Loss, How To Minimise The Damage – with Steven Kemp
The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
Manage episode 214436519 series 74148
In this episode, Scott and Steve Kemp talk about the effect alcohol has on your body and your waistline. They specifically tackle how alcohol affects your food cravings during hangover, how to structure your training after a nights booze, and some things you can do to mitigate the effects of alcohol to help you quickly get back on track.
FFF 119:
150 episodes
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