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Ep. 37: How to Warm Up for a Run
Manage episode 218565377 series 2149779
Content provided by Babak Owen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Babak Owen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Over the last two decades warmups have come a very long way. From the days of jogging a bit before your actual run to stretch, and now dynamic warmups. Yet, we still aren’t always doing what is best for us before we run!
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continue reading
108 episodes
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Manage episode 218565377 series 2149779
Content provided by Babak Owen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Babak Owen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Over the last two decades warmups have come a very long way. From the days of jogging a bit before your actual run to stretch, and now dynamic warmups. Yet, we still aren’t always doing what is best for us before we run!
…
continue reading
108 episodes
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Similar to The Foundation First Fitness Show with Babak Owen
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continue reading
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continue reading
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continue reading
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…
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