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Ep. 55: Should Your Age Affect the Way You Train?
Manage episode 225106517 series 2149779
Content provided by Babak Owen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Babak Owen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I just turned 30 and things are going to change. I definitely won’t be able to expose myself to the same things I did when I was 20 and expect that my body will respond in the same way. This holds true for everyone! In today’s episode I go over what to focus on in fitness as you get older.
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108 episodes
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Manage episode 225106517 series 2149779
Content provided by Babak Owen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Babak Owen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I just turned 30 and things are going to change. I definitely won’t be able to expose myself to the same things I did when I was 20 and expect that my body will respond in the same way. This holds true for everyone! In today’s episode I go over what to focus on in fitness as you get older.
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continue reading
108 episodes
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Similar to The Foundation First Fitness Show with Babak Owen
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