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Justin Grunewald | Dry January, Sponsorship Landscape, & Tarawera

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Manage episode 401104327 series 2588705
Content provided by Dylan Bowman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dylan Bowman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Justin Grunewald is a professional runner and physician, living in Boulder, CO. At the end of January, Justin posted about his experience giving up alcohol for a month and how it impacted his running and personal health. His post resonated with me and created a great opportunity to finally have Justin on the podcast. Topics covered:

  • Dry January
  • Justin's observation of alcoholism as a physician
  • How giving up alcohol impacted his training, relationships, and mood
  • The importance of moderation
  • The sponsorship landscape in trail running
  • Agents in pro trail running
  • Justin's training for Tarawera and goals for the season
  • A lot more!

Sponsors:

Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts

Dylan Links: Instagram | Twitter | LinkedIn | Strava

________________________

Other Freetrail podcast episodes you might enjoy:

Kilian Jornet | The New NNormal

Tim Tollefson | The Infinite Game Clare Gallagher | Black Canyon 100k Champion Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

  continue reading

340 episodes

Artwork
iconShare
 
Manage episode 401104327 series 2588705
Content provided by Dylan Bowman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dylan Bowman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Justin Grunewald is a professional runner and physician, living in Boulder, CO. At the end of January, Justin posted about his experience giving up alcohol for a month and how it impacted his running and personal health. His post resonated with me and created a great opportunity to finally have Justin on the podcast. Topics covered:

  • Dry January
  • Justin's observation of alcoholism as a physician
  • How giving up alcohol impacted his training, relationships, and mood
  • The importance of moderation
  • The sponsorship landscape in trail running
  • Agents in pro trail running
  • Justin's training for Tarawera and goals for the season
  • A lot more!

Sponsors:

Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts

Dylan Links: Instagram | Twitter | LinkedIn | Strava

________________________

Other Freetrail podcast episodes you might enjoy:

Kilian Jornet | The New NNormal

Tim Tollefson | The Infinite Game Clare Gallagher | Black Canyon 100k Champion Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

  continue reading

340 episodes

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