Manage series 2941843
By Tanya Stricek. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
A healthy Menopause WITHOUT endless diets? Yes, please, and pass the tacos. The Fullness Podcast was created to help women lead a fuller midlife, the Non Diet way. Mindful Eating, Flexible Nutrition, Body Image talk and Midlife Health tips, the Fullness Podcast, hosted by Holistic Nutritionist, RDH and Mindful Eating Coach Tanya Stricek, is here to help you count memories, not calories! Isn't it time? For information, education, shared experience and not medical or mental health advice.