Nick Littlehales - World Renowned Sleep Expert


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By Fabio Molle. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Sleep Expert, Nick Littlehales joins the podcast to talk about how people can improve their sleep patterns 💤
We talk:

  • Advantages of getting good sleep
  • Is napping a good thing?
  • What can you can to get better sleep
  • Using technology to track sleep

Nick has almost 30 years of experience in the sleep industry & has worked with some of the world's top athletes 👊

Hope you enjoy it & let us know what you think!
Leave us a review on iTunes 📱

Episode Chapters
2:41 - Getting involved in the sleep industry

15:27 - Advantages of getting good sleep

30:48 - Should I nap?

39:36 - What can I do to sleep better at night?

45:15 - Sleep Technology

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