Manage episode 286326216 series 2525843
Sleep Expert, Nick Littlehales joins the podcast to talk about how people can improve their sleep patterns 💤
- Advantages of getting good sleep
- Is napping a good thing?
- What can you can to get better sleep
- Using technology to track sleep
Nick has almost 30 years of experience in the sleep industry & has worked with some of the world's top athletes 👊
Hope you enjoy it & let us know what you think!
Leave us a review on iTunes 📱
2:41 - Getting involved in the sleep industry
15:27 - Advantages of getting good sleep
30:48 - Should I nap?
39:36 - What can I do to sleep better at night?
45:15 - Sleep Technology
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