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281: Foods and Tactics to Accelerate Fat Loss, Boost Your Metabolism, and Fight Disease | William Li, MD
Manage episode 358647172 series 2293970
Content provided by Max Lugavere. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Max Lugavere or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. William Li is President of The Angiogenesis Foundation, a world-renowned physician, the research scientist currently studying the vascular impact of COVID-19, speaker (his TED Talk has over 11 million views), and NYT bestselling author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. His latest book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer, is out now. Full show notes: https://maxlugavere.com/podcast/281
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Manage episode 358647172 series 2293970
Content provided by Max Lugavere. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Max Lugavere or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. William Li is President of The Angiogenesis Foundation, a world-renowned physician, the research scientist currently studying the vascular impact of COVID-19, speaker (his TED Talk has over 11 million views), and NYT bestselling author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. His latest book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer, is out now. Full show notes: https://maxlugavere.com/podcast/281
Become a Genius Life Premium Member and get ad-free episodes of the show and more! Learn more: http://thegeniuslife.com
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
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…
continue reading
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