Rick Mouw: Why Sauna Use May Be As Good As Cardio


Manage episode 226708564 series 2421902
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

I am joined with Rick Mouw, the owner of Almost Heaven, who provides one-of-a-kind, beautiful quality, and hand-crafted sauna kits to his customers. Proclaimed as the largest manufacturer of do-it-yourself saunas, Rick is all for creating awareness surrounding heat therapy which comes from sauna use specifically. He stresses that a hot tub is more for relaxation purposes while saunas add a hearty dose of wellness into the equation. The structure is also nicely practical and low-maintenance as a bonus. My guest’s outdoor barrel saunas have an elegant barrel design, and you can tell they were made with love. My intention is not to sound like a salesman with this show but to provide you with the new and surprising discoveries that have been made about the insane sauna benefits which many of us weren't aware of previously.

97 episodes available. A new episode about every 0 hours averaging 44 mins duration .