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Episode 4: Mood and Menstruation a Back-to-Back Interview with Dr. Anne Hussain, ND

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Manage episode 262268190 series 2680681
Content provided by Dr. Talia Marcheggiani, ND, Dr. Talia Marcheggiani, and ND. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Talia Marcheggiani, ND, Dr. Talia Marcheggiani, and ND or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, Dr. Anne Hussain, naturopathic doctor, menstruation guru, PCOS-solver, and period literacy advocate, and I go back-to-back with two interviews. First I talk to Dr. Anne about how hormones affect our mood, then she interviews me.

As you know I'm super interested in the intersection between our mental health and hormones. Hormones are really cool (as we discuss in these two interviews): they orchestrate how we feel physically and mentally. Our moods are subservient to our hormonal states and learning how to honour these hormones is so important for living in accordance with nature and our body's rhythms.

We talk about all kinds of juicy topics: self-care (including Anne's awesome Self-Care Grid), the relationship between hormones and mood, what a typical cycle looks like hormonally and how that can influence your mental health, and the affect of the Birth Control Pill on our hormones, moods and mental health (and why it's important to make informed choices when it comes to your body, your brain and your hormones).

Find Dr. Anne's community here: https://www.facebook.com/groups/gowiththeflowcommunity

Her Instagram Page: https://www.instagram.com/dr.annehussain/

And check out her website here: https://www.annehussain.com/

Good Mood Foundations: a 6-week lifestyle program for mental health and emotional wellness: taliand.com/good-mood-learn

  continue reading

94 episodes

Artwork
iconShare
 
Manage episode 262268190 series 2680681
Content provided by Dr. Talia Marcheggiani, ND, Dr. Talia Marcheggiani, and ND. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Talia Marcheggiani, ND, Dr. Talia Marcheggiani, and ND or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, Dr. Anne Hussain, naturopathic doctor, menstruation guru, PCOS-solver, and period literacy advocate, and I go back-to-back with two interviews. First I talk to Dr. Anne about how hormones affect our mood, then she interviews me.

As you know I'm super interested in the intersection between our mental health and hormones. Hormones are really cool (as we discuss in these two interviews): they orchestrate how we feel physically and mentally. Our moods are subservient to our hormonal states and learning how to honour these hormones is so important for living in accordance with nature and our body's rhythms.

We talk about all kinds of juicy topics: self-care (including Anne's awesome Self-Care Grid), the relationship between hormones and mood, what a typical cycle looks like hormonally and how that can influence your mental health, and the affect of the Birth Control Pill on our hormones, moods and mental health (and why it's important to make informed choices when it comes to your body, your brain and your hormones).

Find Dr. Anne's community here: https://www.facebook.com/groups/gowiththeflowcommunity

Her Instagram Page: https://www.instagram.com/dr.annehussain/

And check out her website here: https://www.annehussain.com/

Good Mood Foundations: a 6-week lifestyle program for mental health and emotional wellness: taliand.com/good-mood-learn

  continue reading

94 episodes

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