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Gwyneth Paltrow x Barry Michels: Prepare to Be Triggered

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Manage episode 289850355 series 2902497
Content provided by Goop, Inc. and Cadence13. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Goop, Inc. and Cadence13 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

“I don’t wake up and say, ‘I hope this is a great day, and I’m not going to get triggered,’” says psychotherapist Barry Michels, coauthor of Coming Alive and The Tools. “I say, ‘I’m going to get triggered. There’s no question.’” Last year, GP had a conversation with Michels that we keep returning to. In it, Michels shares his three-point plan for coping with negativity. He has tools for regulating your thoughts, preparing to get triggered, and processing your emotional wounds. He also has a way of helping people to find unexpected sources of inspiration and opportunities to be of service. Plus, you’ll get to meet GP’s shadow if you listen until the end. For more, head to The goop Podcast hub.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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444 episodes

Artwork
iconShare
 
Manage episode 289850355 series 2902497
Content provided by Goop, Inc. and Cadence13. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Goop, Inc. and Cadence13 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

“I don’t wake up and say, ‘I hope this is a great day, and I’m not going to get triggered,’” says psychotherapist Barry Michels, coauthor of Coming Alive and The Tools. “I say, ‘I’m going to get triggered. There’s no question.’” Last year, GP had a conversation with Michels that we keep returning to. In it, Michels shares his three-point plan for coping with negativity. He has tools for regulating your thoughts, preparing to get triggered, and processing your emotional wounds. He also has a way of helping people to find unexpected sources of inspiration and opportunities to be of service. Plus, you’ll get to meet GP’s shadow if you listen until the end. For more, head to The goop Podcast hub.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

  continue reading

444 episodes

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