#16 Health at Every Size and Intuitive Eating - with Robyn Nohling

The Grapefruit & Granola Podcast

In this episode, Samara chats with Robyn Nohling from The Real Life RD about Health at Every Size.

Samara and Robyn discuss:

• What Health at Every Size (HAES) means- hint, it doesn't mean that everyone is healthy at every size.
• How women can advocate for themselves to receive the best health care possible.
• The specific areas of wellness that Robyn considers to be under the "health umbrella".
• Resources for women who are interested in learning more about health at every size and intuitive eating.
• How being extremely rigid with food choices and exercise can negative impact health.
• Advice for women with PCOS (polycystic ovarian syndrome).

Thanks, Robyn!

About Robyn Nohling

Robyn is a non-diet Registered Dietitian, Registered Nurse and Board Certified Family Nurse Practitioner. In addition to her group private practice Real Life Women's Health, blog (The Real Life RD) and NP job, Robyn launched an online learning center in 2017 to both educate other practitioners and empower women to advocate for their own health and healing.

In both her RD and NP practice, Robyn works through the Intuitive Eating and Health At Every Size framework to help women heal from hormone and period problems and find peace with food and their bodies. When not working with patients or clients, she can be found exploring Boston with her husband, drinking a respectable amount of coffee, or oversharing on social media.

Website: www.thereallife-rd.com

Facebook Page: https://www.facebook.com/thereallifeRD/

Instagram Handle: https://www.instagram.com/thereallife_rd/

Twitter Handle: https://twitter.com/thereallife_RD

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