24: It's OK to Not Be OK, Recovering From Trauma with Laura

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Manage episode 247390247 series 2557844
By Laura Nielsen. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Laura talks through:

- Three tangible tips on going through trauma yourself that helped her as she was living through sudden loss of a loved one.

- Three tangible tips on how to help a friend/loved one going through a challenging time.

- She explains specific examples for each tip that were helpful for her after the sudden death of her father-in-law.

27 episodes