Manage episode 206046736 series 1869362
This episode on the Gut Goddess Show is a little different.
It's more of a rallying cry. A prompting from my spirit. And a message women DESPERATELY need to hear.
I know in chatting with hundreds of women about there health that one of the biggest obstacles to them seeing the changes and results in their bodies is the inability to put their needs first. They wrap it up in 'serving' or being 'selfless' but really it comes down to fear and low self-worth.
The will pay for there kids ballet classes but not invest in there own health. They will agree to expensive car payments to keep there partner happy. They feel bad about the thought of buying organic butter or milk, or paying for a massage or to see a nutritionist like me. Its an epidemic and it is stopping hundreds of women living there best and fullest and most healthy lives.
And I know the rap oh so well. Years of service and giving taught me to put myself last and I paid the consequences with my health. And I don't want that for you. So in this episode, we talk about
- What I mean by being selfish The ripple effect and how it has transformed entire families and communities How years of community work and charity work left me happy in my soul but sick in my body Why you love and serve people the BEST when you're well And how to overcome this crippling mindset when it comes to your health. How you can embrace the #selfishisthenewselfess motto
Its a hot and controversial topic that will get you thinking! And I would love to know what you think as its a bit of vulnerable episode for me. So either leave a comment below or message me over at Instagram or Facebook.
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66 episodes available. A new episode about every 10 days averaging 36 mins duration .