Ep 26: How to Deal with Anxiety

28:49
 
Share
 

Manage episode 210518148 series 2360965
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Are you struggling with anxiety? Not sure what to do, how to help yourself and how to move forward?

This week Kezia ia talking about her own struggle with anxiety over the years and shares her top strategies that have helped her find more and less overwhelm in her day-to-day.

And we would love to hear from you and hear if you like the show. Please leave us a review and rating over at itunes and we will send you so much LOVE.

57 episodes available. A new episode about every 10 days averaging 38 mins duration .