))
31. Breathing Down Low: How Diaphragmatic Breathing Supports Pelvic Floor Health
Manage episode 416813228 series 3052216
Content provided by Arielle Bloom & Haley Heaton, Arielle Bloom, and Haley Heaton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Arielle Bloom & Haley Heaton, Arielle Bloom, and Haley Heaton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join Gym Rats Arielle and Haley as they dive deep into proper breathing technique and how it effects our anatomical health and ability to move without injury. Whether it be in the gym, in daily life, men, women, pregnancy, the diaphragm breath and our core control effects us all and how we prevent injury and flow with stability. Prior to getting into the fitness talk, Arielle and Haley catch up on being super pregnant, expecting baby number 2, the strugles of breast feeding, tongue function issues, slow weight gain and really new momhood. Both hosts are eager to welcome the next Gym Rat into the Yanez household!
Find your Gym Rats:
Arielle Bloom
@arielle_bloom
Haley Heaton
@balanced.living.co
100 episodes
Share
