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8: Scale vs Self: Tracking Fitness Progress without your Bathroom Scale
Manage episode 377483530 series 3052216
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Find yourself continually trying to track your progress solely by relying on the dreaded scale in your bathroom? Join Arielle and Haley in walking through multiple different modalities that you can utilize to help track your progress. From easily accessible at home methods to advanced technologies that breakdown detailed data points, theses fitness and food minded mama's break down all the tools you need to know about and how to know how to use or find each one. Also enjoy some fun shoutouts towards other rockstars in the industry like Tara LaFerrara and be sure to rate and review to let us know what you think!
Mentioned accounts:
Instagram: @taralaferrara
Find your hosts:
Arielle Bloom
Instagram: @arielle_bloom
Haley Heaton
Instagram: @balanced.living.co
www.balancedlivingco.com
100 episodes
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