Ep. 238: Energy is More Important Than Time

The Habit Coach with Ashdin Doctor

Content provided by IVM Podcasts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by IVM Podcasts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

4y ago 6:44

MP3•Episode home

Did you know that scientists are looking at ways to harness the energy generated by the human body?

On this episode, Ashdin talks about energy management in our own bodies so as to avoid burnout - something a lot of people have been feeling during these 'work-from-home' times. Tune in to find out how.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.

1139 episodes

#Sports #Fitness #Society #Conversations #IVM #Destress #Habits #Health and Well-Being #Meditation #Positive #Routines #Go To Sleep #Thehabitcoach