Ep. 46: Box Breathing

6:39
 
Share
 

Manage episode 229932063 series 2469288
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

On this episode, Ashdin guides you through a step-by-step process of box breathing. Listen up and unwind!

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/

109 episodes available. A new episode about every 2 days averaging 8 mins duration .