Manage episode 231458550 series 2469288
On this episode, Ashdin Doctor talks about the importance of maintaining a smile while you workout. It will not only make you look good but also reduce your muscle tension.
So smile while you move those heavyweights!
You can follow Ashdin Doctor on Instagram @ashdindoc
You can check out our website at http://www.ivmpodcasts.com/
86 episodes available. A new episode about every 2 days averaging 8 mins duration .