Ep. 56: Smile While Exercising


Manage episode 231458550 series 2469288
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

On this episode, Ashdin Doctor talks about the importance of maintaining a smile while you workout. It will not only make you look good but also reduce your muscle tension.

So smile while you move those heavyweights!

You can follow Ashdin Doctor on Instagram @ashdindoc

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86 episodes available. A new episode about every 2 days averaging 8 mins duration .