Ep. 78: Belly Breath

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Manage episode 235531586 series 2469288
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

In this episode, Ashdin talks about the steps to breathe correctly, the three levels of breathing, and a lot more.

You can follow Ashdin Doctor on Instagram @ashdindoc

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You can check out our website at http://www.ivmpodcasts.com/

109 episodes available. A new episode about every 2 days averaging 8 mins duration .